Woodbine, Calgary AB 5874379838 catherinea.lifeandwelnesscoach@gmail.com Open Monday to Friday:9:00am to 6:00pm Saturday: 9:00 am to 5:00pm

Take a chance, make the change

Due to today's busy life, you are juggling work and family. You work hard, with little pleasure. Vacation is not your priority as your fears to lost job/contract. Time is your enemy, as you always running of time trying to catch up. Your life is sweeping under your feet, and You are unsatisfied in general and stuck in the routine. Your relationships are suffering as you have no patience, losing your temper, feeling tired, losing sleep. Is this seem like you? I was there a long time ago. I struggled with anxiety, panic attacks, and trauma; What impact all aspects of my life negatively. I knew I need to do something, but the fears of change were stopping me until I took my destiny into my hand and reach for help. Someone to talk without any judgment makes a big difference and help you have a clear idea of what you have to do to move forward. Support and tools it's all you need to get back your life. It is not a sign of weakness but strength.

Work and stress

Stress at work We all need a job to pay the bills and make a living. Otherwise, we cannot afford life. A study shows that the majority of us deal with daily stress at work. Stress is part of life and it can motivate and push you. Especially when you want to accomplish or finish something. … Continue reading Work and stress

Men and stress

Men under stress and anxiety. Women and men experience both stresses. Men do not always recognize the pressures until it takes control of their lives. Anxiety & Stress management will help with tools you need to reverse the potential threat. Coping with stress Stress protects us from dealing with it. It asks us to confront … Continue reading Men and stress

Turning 50 without stress

Enjoy your 50 without stress and anxiety. Live your best part of your life

Emotional Abuse in a relationship

Abuse can be emotional and physical. Emotional abuse does not leave a bruise on the body, but it is damaging. The effect is long-term for emotional abuse. It can take several years to heal. What is emotional abuse in a relationship? Emotional abuse and the effect on the relationship is devastating, especially for the victim. … Continue reading Emotional Abuse in a relationship

Relationships and the effect on stress

Relationships bring you joy, security, love, a sense of belonging, but It can bring more stress when you are not together for the right reasons. When this is the case, pressure installed itself between you and your partner.   How can you remedy the effect of stress on your relationships? By knowing the reason you … Continue reading Relationships and the effect on stress

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