Life transition

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Catherine supports you during a Life Transition, with your relationship. If you feel anxious, stressed, and overwhelmed to implement changes in your life; It’s normal.

What is a Life Transition?

Life transition

A Life Transition is a change; You want it or not, it happens. The experience is the same as loss and grief.
We are often resistant to change, which makes the transition harder. Most of us like our daily life as it ‘s comfortable; the unknown causes fear and stress.
In a relationship, if you experience a divorce, a break-up, a discovery of betrayal, or infidelity. It’s painful and disrupts your life. The crisis leaves you in a state of isolation and loneliness. Often, the change is associated with an economic downfall. Your well-being impacted the transition; taking care of your mind and body helps go through the situation.

Undergoing a relationship transition makes it difficult to think straight, as a person as to assimilate the new situation. Simultaneously, you may have only a  limited time to find an alternate possibility. Especially after a significant new direction such as staying or leaving a relationship, finding a new housing arrangement and finance may have an impact.

A vital element to practice is self-care to keep your balance mentally and physically. But also to manage your stress and anxiety due to the change in a relationship. Acceptance and resilience to move through the crisis and make adequate decisions, to move into your life.

Not having proper help and support may leave you with a feeling of being stuck. Your well-being can suffer from low self-esteem and self-confidence. Procrastination may take place instead of action.

You are locked in an impasse with a relationship, make the step to change and contact Catherine today, to have the support you deserve.

What theories are use?

Humanistic Theory is an approach that emphasizes the importance of seeing, “Who you are,” to have the fulfilling life you want.
You have your unique way of looking at the world; you do not see the same things as others.
Your view impact your choices and actions in your life, which included your relationships, finance, career and your health. You are a unique individual, with your strengths and flaws; It’s what makes” you.”

Holistic Approach transforms your perspectives on who you are, along with your perceptions of what is possible. It helps you see yourself in different ways and create healthy, joyful, exciting, and fulfilling lives. The body, emotions, mind, and experiences in life, give some pieces of who you are, why you are here, and where you are going.

Both approaches help you with the life transition; you have to face.

How can Coaching help you?

Coaching enables you to understand change is inevitable. Life goes on; you accept it or not. The key is to recognize and learn to take the challenge; a change brings new opportunities into your life.
A coach supports and guides you through the transition. You are not alone to take the steps toward your unique life experience. Catherine offers you an open mind, with an attentive ear. She listens without judgement and with an open heart during your time in need.

She went through a lot of transition and understood the importance of having the right support during some challenging change.

Working together

We work together and fill your tools box with:

  •  Resilience
  • Acceptance of change
  • Mindfulness
  • Stressor management
  • Learn to see new opportunities
  • create the life you want

Services

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