Catherine helps women and men with Life Transition, who feel anxious, stressed, and overwhelmed to implement changes in their daily life. You have everything it takes to make the change; you need a hand to help you discover your strengths to accept change.
What is a Life Transition?
A Life Transition is a change; You want it or not, it happens. It comes with a loss by grief, a job, relationships and money.
We are often resistant to change, which makes the transition harder. Most of us like to know what is next in our everyday lives; the unknown causes fear and stress.
In a relationship, if you experience separation, divorce or break-up. A new job, a layoff, a promotion, matter with finance.
When you ask yourself, “who am I? what is my life purpose? What should I do? You find yourself into a Life Transition.
If you find yourself lost, you have brain fog and don’t know what to do anymore; you feel stuck and cannot find an answer. You probably experience a Life Transition.
It happens after a significant change or loss; the situation lets you with a lot of unanswered questions, and you are unable to cope with the change. You have mixed feelings and find yourself procrastinating with fears and anxiety.
What theories are use?
Humanistic Theory is an approach that emphasizes the importance of finding, “Who you are,” to have the fulfilling life you want.
You have your unique way of looking at the world; you do not see the same things as others.
Your view impact your choices and actions in your life, which included your career, relationships, finance and your health. You are a unique individual, with your strengths and flaws; It’s what makes” you.”
Holistic Approach transforms your perspectives on who you are, along with your perceptions of what is possible. It helps you see yourself in different ways and create healthy, joyful, exciting, and fulfilling lives. The body, emotions, mind, and experiences in life, give some pieces of who you are, why you are here, and where you are going.
Both approaches help you with the life transition; you have to face.
How can Coaching help you?
Coaching helps you understand change is inevitable. Life goes on; you accept it or not. The key is to recognize and learn to take the challenge; a change brings new opportunities into your life.
A coach supports and guides you through the transition. You are not alone to take the steps toward your new life experience. Catherine offers you an open mind, with an attentive ear. She listens without judgement and with an open heart during your time in need.
She went through a lot of transition and understood the importance of having the right support during some difficult change.
We work together and fill your tools box with:
- Acceptance of change
- Stressor management
- Learn to see new opportunities
- create the life you want
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