Woodbine, Calgary AB +1 587-437-9838 catherinea.lifeandwelnesscoach@gmail.com Open Monday to Friday: 9:00 am to 6:00 pm Saturday: 9:00 am to 5:00 pm

Take a chance, make the change.

Today's life is busy, and you don't take the time for your mental and physical health. You let the fears, stress and anxiety control your life. You are unsatisfied in general and stuck in the routine, but fears the change, or don't know where to start to have the life you want. You feel tired, lose sleep, your focus and your behaviours change. You struggle with stress, anxiety, panic, fears and trauma; What impact all aspects of your life negatively, career, money, relationships, health. You know you need to do something, but the worries of change stop you. Someone to talk without any judgment makes a difference. A coach helps you have a clear idea of what you can do to move forward. Establish a clear and realistic plan. Find the roots of your stress to face them and learn strategic tools to conquer them. Invest in yourself by hiring a coach to get where you want to be.

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Catherine is a certified Stress Management Coach, with a degree in Counselling/Psychology. She has over twenty years in coaching experiences and guides many people in changing their coping mechanisms, which do not serve them in the long-term.

Catherine uses Humanistic Theories to help you fulfill your potential and maximize your well-being. You are a unique individual, with your strengths and flaws. We look at your trigger and roots, which cause you stress and anxiety in your life; To reach your full potential and stop your own limitations. All aspects of your life are enhanced, relationships, career, money, health, transition, personal power.

She works only with clients who want to make a long-time change. If you are looking for a quick fix, it’s not the right coach.

Catherine works principally online via WhatsApp, Zoom, Skype, email and text as her clientele come from different continents, and some person prefers the comfort of their home.  She also has a home office located in the SW of Calgary for the clients who like face-to-face sessions.

Thirty minutes complimentary session is offered to all new clients. To book the meeting, please contact Catherine via the contact form,

Or directly by email: catherinea.lifeandwelnesscoach@gmail.com

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