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Mindfulness and how to be mindful?

 The essential road, to be mindful,  learn a simple step by being in the present moment. Mindfulness and how to be mindful?

What is mindfulness?

Mindfulness is the essential human ability to be fully present, aware of where you are and what you are doing, and not over-reactive by what is going on around you.  When you attain, This is called being “mindful.”

Mindfulness is something you possess; it is available to you when you practice daily.
Whenever you bring awareness to what you are experiencing with your senses, or to your state of mind with your thoughts and emotions, you are mindful. Research shows when you train your brain to be aware; you are remodelling the physical structure of your brain.

What is meditation?

Meditation is exploring. It is a special place where every moment is momentous. When you meditate, we venture into the workings of our minds.
Mindfulness meditation asks you to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness to ourselves and others.

How do I practice mindfulness and meditation?

Mindfulness is available to you in every moment, through meditations, or mindful moment practises like taking time to pause and breathe.

Recent research suggests regular meditation practice may boost mental flexibility and focus, offering robust protection against cognitive decline.

How to Lead a Mindful Life?

Your experience is subjective and influenced by your emotional state. Fears and insecurities about the past and the future can make it difficult to enjoy the present fully. The key is learning how to pay attention and focus on the here and now. Mindfulness is a tool that allows you to be more aware of your physical and emotional conditions without self-criticism and judgment. Mindfulness enables you to regain control over destructive feelings and to capture positive memories.

http://www.mindfulnessinstitute.ca/

Meditation for a healthy mind and body

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