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What is Self-care?

Self-care is one of the most important things you can do for yourself.

How to improve self-care?

 Nurture yourself by learning the importance of self-care. Self-care is any activity that we do to take care of our mental, emotional, and physical health. It is a simple concept, in theory, but it is often neglect. Self-care is the mindful taking time to pay attention to you, in a way that ensures that you are being cared for by” you.” It is being as kind to yourself as you would be to others and knowing when your resources are running low and stepping back to replenish them, rather than letting them all drain away.

 

What is good self-care?

Good self-care is key to improved mood and reduced stress and anxiety. It involves integrating self-compassion into your life in a way that helps to prevent the possibility of burnout. When practiced correctly, self-care has a long-term benefit for the mind, the body, or both. It is essential to a good relationship with ourselves and others. Self-care is vital to building resilience toward the stress in life that you cannot eliminate. When you take steps to care for your mind & body, you will be ready to live your best life!

” being as kind to yourself as you would be to others.”

 

What isn’t self-care?

It is not something that we force ourselves to do or something we do not enjoy doing.
Self-care isn’t a selfish act, and it is not only about considering our needs; It knows what we need to do to take care of ourselves to be able to take care of others.

How to improve to take care of yourself?

  • Sleep enough between 7 to 8 hours.
  • Healthy eating reduces the intake of sugar and fat.
  • Exercises at least for 20 minutes a day, a walk-in nature will do the trick.
  • Drink enough water and skip the alcohol.
  • Socialize, make time for people who are important to you or meet you one.
  • Meditation a clear mind; We help you reach your goals and bring peace in your mind & body.
  • Read a book; You did not have time to start or finish.

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Mindfulness and how to be mindful?

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