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The benefits of yoga

                    The benefits of yoga

What is yoga?

Yoga has been around for over 5,000 years. Originally from India, it is a total mind-body workout. Yoga combines strengths and stretching poses, with deep breathing, and Meditation for a healthy mind and body.

 One of the benefits of yoga is to stimulate inner peace and physical energy. There is a lot of different form of yoga, some are fast-paced and intense and others are gentle & relaxing. You have to find the right fit for your fitness level and what type of yoga you are looking for.

Benefits of Yoga

The benefits of yoga

1. Improves your flexibility

Improved flexibility is one of the first and most benefits of yoga. During your first class, you probably won’t be able to touch your toes, but if you stick with it, you will notice a gradual improvement. You will notice that aches and pains start to disappear after a few practices of yoga.

2. Builds muscle strength and Perfects your posture

Strong muscles do more than looking good. They protect us from conditions like arthritis and back pain. And when you build strength through yoga, you balance it with flexibility and  Your posture will improve.

3. Increases your blood flow

Yoga gets your blood flowing. The relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga gets more oxygen to your cells, which function better as a result.

4. Founds a healthy lifestyle

Yoga regular practice gets you moving and burns calories and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. Yoga may also inspire you to become a more conscious eater.

How to improve your healthy eating?

5. Helps you focus

An important part of yoga is focusing on the present. Studies have found that regular yoga practise improves coordination, reaction time, memory.

6. Relaxes your system

Yoga encourages you to relax, slow your breath, and focus on the present. it lowers breathing and heart rates decrease blood pressure and increase blood flow to the intestines and reproductive organs.

7. Improves your balance

Practicing yoga increases and improves balance.

8. Helps you sleep deeper and better

Yoga can provide relief from the stress of modern life, meaning less worry as yoga learn you to stay focus on the present. Less worry more sleep.

9. Increases your self-esteem

If you take a positive approach and practice yoga, you will experience a feeling of gratitude, empathy, and forgiveness, as well as a sense that you are part of something bigger. By improving your overall health, mental, and physical, your self-self-esteem will get a boost and you will feel great.

10. Encourage self-care

 Yoga gives you the tools to help you change, and you might start to feel better the first time you try practicing. You may also notice that the more you commit to practice, the more you benefit. 

 

What is Self-care?

https://www.youtube.com/user/yogawithadriene

 

 

 

 

 

 

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