Improve your Stress, learn the signs.

  What is stress? Stress is not always bad. At a low level, stress prepares our bodies for daily challenges by boosting energy, improving mental performance, and focusing attention. It is when pressure is extreme or lasts for too long, that it becomes problematic and dangerous.Unhealthy levels of stress contribute to heart disease, anxiety, depression, … Continue reading Improve your Stress, learn the signs.