Woodbine, Calgary AB 5874379838 catherinea.lifeandwelnesscoach@gmail.com Open Monday to Friday:9:00am to 6:00pm Saturday: 9:00 am to 5:00pm

Relationships and the effect on stress

Relationships bring you joy, security, love, a sense of belonging, but It can bring more stress when you are not together for the right reasons. When this is the case, pressure installed itself between you and your partner.


How can you remedy the effect of stress on your relationships?

By knowing the reason you are together, are you indeed with this person because of love or need?
Both are entirely different and love maybe not enough to stay together as need.  Needing someone within a relationship is not like either.
Are you asking yourself the right questions? By being honest with yourself and asking the right questions to determine what are you feeling right now about your relation.

What is love in a relationship?

Love is what keeps a relationship healthy and stable; without love, you do not have a relationship. You may be sexually attracted to your partner, but that does not mean you love your partner.  Not having a base of loving feelings for your partner, once the sexual spark dies, you will become bored.

 To build and have a strong bond as a couple, take time. Nothing happens in one night. It’s only when you and your partner share your thoughts, feelings, dreams, goals, fears and hopes.
Love is generous; in a  relationship, you give to each other without any expectation of return. It is what it takes for a deeper partnership. You do that to please and to show support to each other. 


Loving relationship

When in love

You feel others’ emotions without talking. To see your partner happy, bring you joy. When your partner is sad or depressed, you perceive that also. In love comes empathy for the other person.
Love means some compromise to accommodate their needs or desires; Without any sacrifice from your self in doing this. If you require to sacrifice your desire or need, this is not loved, but that is abuse and control.
Respect and kindness come with love, you act respectfully and with compassion to each other. You do not hurt or denigrate your partner intentionally. In their absence, when you talk about them, it is with warmth feeling, without criticizing them behind their back.

Love is kind

You act with ethics and morals as their presence in your life makes you want to be a better person. You don’t feel lonely with love, even when you are alone. When your partner succeeds at something after a long effort, you feel happy and proud of their success. There is no jealousy or competition, just pure pleasure at seeing your partner’s success. With love, your partner is always in your mind during the day; You feel safe, secure and cannot wait to see each other. A sense of security and stability emerge from you as he sees you for who you are and. He loves you with all your flaws, good or bad. Knowing you can argue with each other, but this will not tear you apart because you genuinely love each other.

What is not love in a relationship?

A relationship is when two people want to get to know each other and plan to spend their lives together, but this is not always true.


this is not love

What are the wrong reasons to be in a relationship?

You feel lonely or afraid to be on your own, and this is the common reason people get into a relationship who do not suit them. They have no desire to connect with someone else but by their need of not being alone or feeling empty. Healthy relationships are where you enjoy the company of a partner but are happy to be on our own. Needing sex and physical intimacy is not enough to be in a relationship, instead give love to people around you, your kids, pets, parents. For financial security as it can be hard to manage by yourself mainly when you had someone to support you before. Starting with a new partner is not the best way to resolve your financial problem. Instead, it will create dependency, and this is not loved.

wrong relationship


If you are looking to boost your self-esteem after a break-up and want a relationship only to feel more confident, this relation will not go far. You have to love yourself first before being able to enjoy other people and get the right partner into your life. Certain people get into a relationship because they have many issues; they do not want to face their problems; the connection offers them a distraction from their predicament.

Relationships on the effect on stress

When you are tied in for all the wrong reasons and love is absent, you put yourself in a daily stress situation. You can start to lose your self-esteem, being less confident, feeling ashamed. All those feeling brings out stress, anxiety, depression, insomnia, and so on.

Emotional Abuse in a relationship

How may stress affect you mentally and physically?



%d bloggers like this: