Mindfulness and how to be mindful?
Mindfulness is the act of paying attention to the present moment; on purpose and without judgment.
It helps you become thoughtful, insightful and wise. Through the practice of mindfulness, you learn to observe your attitude, to respond to the challenges life presents.
At this time of pandemic worldwide; We experience social distancing and isolation. It’s our new way of living for now, and it’s not easy to accustom. The condition affects people’s mental health, which affects emotions and destabilized our balance. Some people respond with fear, anxiety and stress, which hurt health.
Mindfulness and well-being
To find and keep your well-being in situations of uncertainty and change; The practice of mindfulness help in managing the symptoms. You pay attention to the present moment on purpose, with kindness and no-judgement. What helps the mental and physical aspect of your health.
For myself, one of the reasons to remain mindfully present is essential; during emotional and psychological difficult times, I can rely on my mindful practices to ground and stabilize me. Wich supports me going through an uncertain time.
What is mindfulness?
Mindfulness is the capacity to be present at the moment. Aware of where you are and what you do. You don’t pay attention to what is going on around you; Instead, you focus on your thought, emotion, feeling. How you think at the moment When you attain this state of mind, it called being “mindful.”
Mindfulness is something you possess; it ‘s available to you when you practice daily.
Whenever you bring awareness to what you are experiencing with your senses, or to your state of mind with your thoughts and emotions, you are mindful.
Research shows when you train your brain to be aware; you remodel the physical structure of your mind. It indicates that mindfulness, or the act of being mindful, impacts emotional well-being in specific ways depending on which of the three dimensions of mindfulness you put your focus.
Two keys components of Mindfulness
- Awareness-It’s a sense of what occurs inside and outside yourself. The experience brings awareness without the focus on one thing. You notice and recognize without any attention in general. You listen to your internal emotions and thoughts; You are aware of them. You can positively change the traumatic effect, by being aware of what happens in your mind & body and acknowledge the sensation the feeling and emotion bring you.
- Attention- It ‘s something you need to work on every day to be receptive to things around and inside you. It’s also the ability to focus on you; Attention makes you open, creative, and emotionally stable. It helps you to enjoy what you do and appreciate the small thing in your life.
Attention and awareness are the two significant keys components of mindfulness, to be ground.
Three dimensions of mindfulness
- Placing Your Attention in the Present Moment- Support the ability to focus on what happens in the here-and-now.
- Nonjudgmental acceptance-When you experience a painful emotion or feeling, don’t judge but instead notice it. Acknowledge your feelings or mood.
- Act with Awareness- Focus your attention on what you do at the moment; instead of working on autopilot and allowing your mind to wander.
How to practice Mindfulness?
Mindfulness is available to you in every moment, through meditations, or mindful moments like taking time to pause and breathe.
- Affirmation- It’s helpful to have a word or a phrase to come back to when your mind wanders to overthink. It calls” affirmation.” It’s a simple phrase, said in the present tense. They are statements; you can use them whenever you need them. https://www.louisehay.com/affirmations/
- walk- Walking is a type of meditation practice that encourages you to take notice of how you walk. It’s a great practice to begin. It helps to focus your brain and keeps it concentrates and discipline.
- Journaling-You writes down your thoughts as they come. A consistent practice gives your thoughts and emotions a safe and healthy expression.
- Acceptance-Allow yourself to accept the emotion that comes to you. They’re a part of you and who you are at the moment.
- Healthy eating- Be aware of what and how you feed your body. Your food starts to be enjoyable, you chew longer and taste the food. You are conscious and want to make a healthy change.
A mindful Life
Your experience is subjective; how you think will influence your emotional state. Fears and insecurities about the past or the future, make it harder to enjoy the present. The key is to pay attention and focus on the here and now. Mindfulness allows you to be aware of your physical and emotional conditions without self-criticism and judgment. It supports you in keeping a positive attitude.
When you begin your mindfulness journey for the first time, It’s a challenge to understand the concept. It may feel awkward to remain mindful for a length of time. It is normal; persistence is key.
Your mind and life are overwhelmed with many demands. Be gentle and kind to yourself.
Chanel your focus
Channel your attention with the use of an internal or external help; it s a helpful method to begin. To help you start, you may use your breath, a candle, bells, a mantra, a piece of food.
By taking the time to channel your focus; you learn to guide your attention, where you want.
A consistent mindful practice, bring the totality of your emotions under your control.
12 days Mindfulness challenge
Choose one attention cards by day to focus. Read at least ten times per day.
Send me an email if you want to participate, I will send you the cards to print.