Woodbine, Calgary AB 5874379838 catherinea.lifeandwelnesscoach@gmail.com Open Monday to Friday:9:00am to 6:00pm Saturday: 9:00 am to 5:00pm

Stress Management Coaching for motivated leaders

Due to today's busy life, leaders are juggling work and family. You work hard, with no time for pleasure. Vacation is not your priority as your fears to lost job/contract. Time is your enemy, as you always running of time trying to catch up. You feel your life is sweeping under your feet. You are unsatisfied with your life and your work, feeling stuck in the routine. Your relationships are suffering as you have no patience, losing your temper, feeling tired, losing sleep. Is this seem like you? I have been there; This is "STRESS." If you are motived to change and ready to learn how you can manage your responsibility at work and family without sacrifice one or the other, I want to work with you. I will help you to improve: Your time management, Communication skills to communicate your needs effectively and wants. Conflict resolution, Boundaries, Self-care, Tools for stress and anxiety. Ready to make the change, contact me today. " A leader leads by example, not by force." Sun Tzu

Men and stress

Men under stress and anxiety. Women and men experience both stresses. Men do not always recognize the pressures until it takes control of their lives. Anxiety & Stress management will help with tools you need to reverse the potential threat. Coping with stress Stress protects us from dealing with it. It asks us to confront … Continue reading Men and stress

Turning 50 without stress

Enjoy your 50 without stress and anxiety. Live your best part of your life

Emotional Abuse in a relationship

Abuse can be emotional and physical. Emotional abuse does not leave a bruise on the body, but it is damaging. The effect is long-term for emotional abuse. It can take several years to heal.     What is emotional abuse in a relationship? Emotional abuse and the effect on the relationship is devastating, especially for … Continue reading Emotional Abuse in a relationship

Relationships and the effect on stress

  Relationships bring you joy, security, love, a sense of belonging, but It can bring more stress when you are not together for the right reasons. When this is the case, pressure installed itself between you and your partner.   How can you remedy the effect of stress on your relationships? By knowing the reason … Continue reading Relationships and the effect on stress

How travelling can reduce your stress?

 How travel reduced your stress and ameliorated your creativity?   You work hard all year round, life is busy with work, study, family and other obligations. Between busy schedules and budgets, it is not easy to plan a getaway. Getting away, even for a short period, do wonders for your well-being, mentally and physically.Travelling helps … Continue reading How travelling can reduce your stress?

%d bloggers like this: