You may not be aware of some of your worries, but some of your behaviours come from fears and may impact your daily life and the way you function.
The benefits of yoga for your mind & body What is yoga? Yoga is around for over 5,000 years. Originally from India, it ‘s a total mind-body workout. It combinesContinue reading “The benefits of yoga”
How to stay positive? In those unprecedented times, staying positive may be challenging. Some days you feel great and some others a bit down; It is normal to have upside-down, each day is different. Unfortunately, nobody can predictContinue reading “How to stay positive?”
Mindfulness is the act of paying attention to the present moment; on purpose and without judgment.It helps you become thoughtful, insightful and wise. Through the practice of mindfulness, you learn to observe your attitude, to respond to the challenges life presents. At this time of pandemic worldwide; We experience social distancing and isolation. It’sContinue reading “Mindfulness and how to be mindful?”
You matter Your health is your wealth! When was the last time you have your check-up with your family doctor? A well ago, probably. Many people, including myself, do not often see a doctor as often as we should do. Unless someone needs immediate attention, or to a point, it is concerning.Fears of anContinue reading “Your health is your wealth”