Catherine A. Life Coach

Catherine A. is bilingual in French and English. Born in France and lived in Canada for 20 years. Catherine's multifaceted career has taken her into the world of business, teacher, mentor, support worker, leader, coach, counsellor. Know has an open mind person, natural to talk to, no judgmental, Catherine genuinely listens to your needs. Her goal is to have a positive impact on the life of others by teaching, supporting, empowering, guiding and mentoring, what she learned the hard way. Catherine's self-development journey started ten years ago. She learned how to self-regulate as she has ADHD and daily stress. She juggled work, business and family. She worked hard and was dedicated to change a life for better, being able not to allow the pressure to take the lead on her life. Her extensive experiences and accomplishments allow her to bring creative means of assisting people in solving the challenges they face as she has done in her life. She holds a degree in Counselling/psychology, a Certified Stress Management Coach and a member with ICF (International Coach Federation).

Work and stress

We all need a job to pay the bills and make a living. Otherwise, we cannot afford life. A study shows that the majority of us deal with daily stress at work. Stress is part of life, and it can motivate and push you. Especially when you want to accomplish or finish something. Nothing can stop …

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Men and stress

Women and men experience both stresses. Men do not always recognize the pressures until it takes control of their lives. Anxiety & Stress management will help with tools you need to reverse the potential threat. Coping with stress Stress protects us from dealing with it. It asks us to confront or avoid pressure. It ‘s …

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Turning 50 without stress

Enjoy your 50 without stress and anxiety. Live your best part of your life

Emotional Abuse in a relationship

Abuse can be emotional and physical. Emotional abuse does not leave a bruise on the body, but it is damaging. The effect is long-term for emotional abuse. It can take several years to heal.     What is emotional abuse in a relationship? Emotional abuse and the effect on the relationship is devastating, especially for …

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without communication

Relationships and the effect on stress

Relationships bring you joy, security, love, a sense of belonging, but It can bring more stress when you are not together for the right reasons. When this is the case, pressure installed itself between you and your partner.   How can you remedy the effect of stress on your relationships? By knowing the reason you …

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