Mindfulness and how to be mindful?

  Mindfulness is the act of paying attention to the present moment; on purpose and without judgment.It helps you become thoughtful, insightful and wise. Through the practice of mindfulness, you learn to observe your attitude, to respond to the challenges life presents. At this time of pandemic worldwide; We experience social distancing and isolation. It’sContinue reading “Mindfulness and how to be mindful?”

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