Woodbine, Calgary AB +1 587-437-9838 catherinea.lifeandwelnesscoach@gmail.com Open Monday to Friday: 9:00 am to 6:00 pm Saturday: 9:00 am to 5:00 pm


Work and stress

Stress at work We all need a job to pay the bills and make a living. Otherwise, we cannot afford life. A study shows that the majority of us deal with daily stress at work. Stress is part of life and it can motivate and push you. Especially when you want to accomplish or finish something. … Continue reading Work and stress


Men and stress

Men under stress and anxiety. Women and men experience both stresses. Men do not always recognize the pressures until it takes control of their lives. Anxiety & Stress management will help with tools you need to reverse the potential threat. Coping with stress Stress protects us from dealing with it. It asks us to confront … Continue reading Men and stress

Turning 50 without stress

Enjoy your 50 without stress and anxiety. Live your best part of your life

Emotional Abuse in a relationship

Abuse can be emotional and physical. Emotional abuse does not leave a bruise on the body, but it is damaging. The effect is long-term for emotional abuse. It can take several years to heal. What is emotional abuse in a relationship? Emotional abuse and the effect on the relationship is devastating, especially for the victim. … Continue reading Emotional Abuse in a relationship

Relationships and the effect on stress

Relationships bring you joy, security, love, a sense of belonging, but It can bring more stress when you are not together for the right reasons. When this is the case, pressure installed itself between you and your partner.   How can you remedy the effect of stress on your relationships? By knowing the reason you … Continue reading Relationships and the effect on stress

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