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Benefits of meditation on your mind & body

            Benefits of meditation for your mind & body More studies showed the mind and body are connected, and the brain has some effect on physical health. The benefits of meditation for your mind and body are essential. We are aware of how important it is to take care of … Continue reading Benefits of meditation on your mind & body

Mindfulness and how to be mindful?

 The essential road, to be mindful,  learn a simple step by being in the present moment. Mindfulness and how to be mindful? What is mindfulness? Mindfulness is the essential human ability to be fully present, aware of where you are and what you are doing, and not over-reactive by what is going on around you.  … Continue reading Mindfulness and how to be mindful?

Sensory bottle for calming

Easy sensory/calming bottle   Sensory bottle for calming The sensory/calming bottle is simple and easy to make. You can create them yourself in a few minutes or have a toddler/preschooler help with the process. For a younger child, these glitter bottles make a great sensory toy. Kids are fascinated watching the glitter swirl around.Calm down bottles … Continue reading Sensory bottle for calming

Sensory room for stress relieve

What is Self-care? Sensory room for calming stress, ADHD, anxiety Clear your stress and anxiety in a sensory room to regain your peace. The sensory room is excellent for relieving all stress and anxiety.    What is the sensory room? Stress and anxiety relieved by using a sensory room; it is something you have to … Continue reading Sensory room for stress relieve

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