Woodbine, Calgary AB 5874379838 catherinea.lifeandwelnesscoach@gmail.com Open Monday to Friday:9:00am to 6:00pm Saturday: 9:00 am to 5:00pm

Meet your Coach

Meet Catherine A.

Catherine is bilingual in French and English. Born in Paris, France, she moved to Canada in 1999. Holding a degree in Counselling/psychology, Certified Stress management and member with ICF ( International Coach Federation).

Her multifaceted career, took her into different world. She started in the hospitality business, teacher, mentor and support worker for person with disabilities. But also leader, coach and counsellor/psychology.

The journey’s of her self-development started twenty years ago. After struggling with some trauma and ADHD but not wanting to use medication; Making the choice to learn self-regulation and stress management, with some help and commitment she changed her life for better.

Over the years, she gained experienced and strives to learn new theories and therapies who can beneficiate people dealing with anxiety and trauma. This allow her to bring creative means and success with her client’s.

People who face challenges are not alone when working with Catherine. She genuinely listens to your concerns and fears. A non-judgmental environment, open mind with a positive attitude and high energy. You get the support and the tools you need and be accountable for the result you want to move forward.

What People Say

The way to get started is to quit talking and begin doing.

Walt Disney

It is our choices, Harry, that show what we truly are, far more than our abilities.

J. K. Rowling

Don’t cry because it’s over, smile because it happened.

Dr. Seuss

Let’s build something together.


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