How stress may affect you mentally and/or physically? What is stress? Stress is not always bad. At a low level, stress prepares our bodies for daily challenges by boosting energy, improving intellectual performance, and focusing attention. It is when stress is extreme or lasts for too long, that it becomes problematic and dangerous. Unhealthy levels … Continue reading How stress may affect you mentally and/or physically?
Personality test The Eysenck Personality Inventory The Eysenck Personality Inventory (EPI) measures two pervasive, independent dimensions of personality, Extraversion-Introversion and Neuroticism-Stability, which account for most of the variance in the personality domain. Each form contains 57 questions (yes/no) get the score When you fill out Eysenck’s Personality Inventory (EPI) you get three scores. The ‘lie … Continue reading Eysenck’s Personality Inventory (EPI)
How to lose weight fast? How to lose 10 to 20 pounds in 30 days? Eat healthy by introducing more fruits and veggies to your diet. How to improve your healthy eating? You will lose weight faster and safer. You can safely lose between 2 to 5 pounds by week, depending on the amount of … Continue reading How to lose weight fast?
The benefits of yoga What is yoga? Yoga has been around for over 5,000 years. Originally from India, it is a total mind-body workout. Yoga combines strengths and stretching poses, with deep breathing, and Meditation for a healthy mind and body. One of the benefits … Continue reading The benefits of yoga
Meditation for a healthy mind and body Benefits of meditation for your mind & body More studies showed the mind and body are connected, and the mind has some effect on physical health. We are aware of how important it is to take care of our bodies as we look … Continue reading Meditation for a healthy mind and body