Woodbine, Calgary AB 5874379838 catherinea.lifeandwelnesscoach@gmail.com Open Monday to Friday:9:00am to 6:00pm Saturday: 9:00 am to 5:00pm

Stress Management Coaching for motivated leaders

Due to today's busy life, leaders are juggling work and family. You work hard, with no time for pleasure. Vacation is not your priority as your fears to lost job/contract. Time is your enemy, as you always running of time trying to catch up. You feel your life is sweeping under your feet. You are unsatisfied with your life and your work, feeling stuck in the routine. Your relationships are suffering as you have no patience, losing your temper, feeling tired, losing sleep. Is this seem like you? I have been there; This is "STRESS." If you are motived to change and ready to learn how you can manage your responsibility at work and family without sacrifice one or the other, I want to work with you. I will help you to improve: Your time management, Communication skills to communicate your needs effectively and wants. Conflict resolution, Boundaries, Self-care, Tools for stress and anxiety. Ready to make the change, contact me today. " A leader leads by example, not by force." Sun Tzu

Improve your Stress, learn the signs.

  What is stress? Stress is not always bad. At a low level, stress prepares our bodies for daily challenges by boosting energy, improving mental performance, and focusing attention. It is when pressure is extreme or lasts for too long, that it becomes problematic and dangerous.Unhealthy levels of stress contribute to heart disease, anxiety, depression, … Continue reading Improve your Stress, learn the signs.

The benefits of yoga

                    The benefits of yoga What is yoga? Yoga has been around for over 5,000 years. Originally from India, it is a total mind-body workout. Yoga combines strengths and stretching poses, with deep breathing, and Meditation for a healthy mind and body.  One of the benefits … Continue reading The benefits of yoga

Benefits of meditation on your mind & body

            Benefits of meditation for your mind & body More studies showed the mind and body are connected, and the brain has some effect on physical health. The benefits of meditation for your mind and body are essential. We are aware of how important it is to take care of … Continue reading Benefits of meditation on your mind & body

What is Self-care?

Self-care is one of the most important things you can do for yourself. How to improve self-care?  Nurture yourself by learning the importance of self-care. Self-care is any activity that we do to take care of our mental, emotional, and physical health. It is a simple concept, in theory, but it is often neglect. Self-care … Continue reading What is Self-care?

Mindfulness and how to be mindful?

 The essential road, to be mindful,  learn a simple step by being in the present moment. Mindfulness and how to be mindful? What is mindfulness? Mindfulness is the essential human ability to be fully present, aware of where you are and what you are doing, and not over-reactive by what is going on around you.  … Continue reading Mindfulness and how to be mindful?

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