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Meditation for a healthy mind and body

         Meditation for a healthy mind and body   Benefits of meditation for your mind & body More studies showed the mind and body are connected, and the mind has some effect on physical health. We are aware of how important it is to take care of our bodies as we look … Continue reading Meditation for a healthy mind and body

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Mindfulness and how to be mindful?

This is the basic road, to learn to be mindful, by being in the present moment. Practice mindfulness every day, and you will feel free and at peace.   Mindfulness and how to be mindful? What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where you are and what … Continue reading Mindfulness and how to be mindful?

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