Woodbine, Calgary AB 5874379838 catherinea.lifeandwelnesscoach@gmail.com Open Monday to Friday:9:00am to 6:00pm Saturday: 9:00 am to 5:00pm

The benefits of yoga

                    The benefits of yoga What is yoga? Yoga has been around for over 5,000 years. Originally from India, it is a total mind-body workout. Yoga combines strengths and stretching poses, with deep breathing, and Meditation for a healthy mind and body.  One of the benefits … Continue reading The benefits of yoga

%d bloggers like this: