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Benefits of meditation on your mind & body

            Benefits of meditation for your mind & body More studies showed the mind and body are connected, and the brain has some effect on physical health. The benefits of meditation for your mind and body are essential. We are aware of how important it is to take care of … Continue reading Benefits of meditation on your mind & body

Mindfulness and how to be mindful?

 The essential road, to be mindful,  learn a simple step by being in the present moment. Mindfulness and how to be mindful? What is mindfulness? Mindfulness is the essential human ability to be fully present, aware of where you are and what you are doing, and not over-reactive by what is going on around you.  … Continue reading Mindfulness and how to be mindful?

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