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Mindfulness and how to be mindful?

 The essential road, to be mindful,  learn a simple step by being in the present moment. Mindfulness and how to be mindful? What is mindfulness? Mindfulness is the essential human ability to be fully present, aware of where you are and what you are doing, and not over-reactive by what is going on around you.  … Continue reading Mindfulness and how to be mindful?

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