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Benefits of meditation on your mind & body

            Benefits of meditation for your mind & body More studies showed the mind and body are connected, and the brain has some effect on physical health. The benefits of meditation for your mind and body are essential. We are aware of how important it is to take care of … Continue reading Benefits of meditation on your mind & body

What is Self-care?

Self-care is one of the most important things you can do for yourself. How to improve self-care?  Nurture yourself by learning the importance of self-care. Self-care is any activity that we do to take care of our mental, emotional, and physical health. It is a simple concept, in theory, but it is often neglect. Self-care … Continue reading What is Self-care?

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