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Meditation for a healthy mind and body

         Meditation for a healthy mind and body   Benefits of meditation for your mind & body More studies showed the mind and body are connected, and the mind has some effect on physical health. We are aware of how important it is to take care of our bodies as we look … Continue reading Meditation for a healthy mind and body

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What is Self-care?

  Nurturing yourself is essential to looking after your well being. “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Unknown What is Self-care? Self-care is any activity that we do, to take care of our mental, emotional, and physical health. It is a simple concept, in … Continue reading What is Self-care?

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