Woodbine, Calgary AB 5874379838 catherinea.lifeandwelnesscoach@gmail.com Open Monday to Friday:9:00am to 6:00pm Saturday: 9:00 am to 5:00pm

Working together

Working together to manage your stress-anxiety better . Get the support and clarity you need to face the challenge of anxiety.

It’s hard to change by yourself, get the support to make the change.

 Get adequate support by working with Catherine.
 
togther we can

Focus

  • Increase your attention and clarity on your goals, stay on track and focused.
  •  Skills and powerful tools to manage anxiety but simple to implement into your daily life.
  •  Increase your potential by knowing you and your triggers. Get more value from your work/family/life.
  • Get support and guidance to change the pattern of anxiety from an experienced Coach.
  • Engage your life with fewer fears.
  • Accountability, get clear, achievable goals,  and small manageable step by proven results each week. Take ownership of your life; don’t let the stress own it.

Testimonial

Contact

Online booking

Premium package 

Six months of coaching with Catherine

  • 60 minutes call bi-weekly ( 2 times per week)
  • Unlimited text & email
  • Unlimited access to all materials

Contact

Online booking

Platinum Package 

Three months of coaching with Catherine

  • 60 minutes call bi-weekly
  • Unlimited text & email
  • Unlimited access to all materials

Contact

Online booking

Pay per session, one-on-one, call, email, and webcam.

  • Seventy-five minutes one session coaching.
  •  Limited access to all materials.
  • Limited text & email.

Contact

Online booking

Package for a sensory room, ten sessions

  • A session is 40 minutes in a room full of light to release your stress/anxiety.
  • Learn to self-regulate
  • Get the tools to keep your mind and body into a stage of well being.
  • Access to all materials

You get a better result using the sensory room at least one time by a week. It is recommended two times by week to get the full advantage.

Sensory room, one session

  • A session is 40 minutes in a room full of light to release your stress/anxiety.
  • Learn to self-regulate to improve your stress-anxiety level.
  • Get the tools to keep your mind and body into a stage of well being.

http://prd-medweb-cdn.s3.amazonaws.com/documents/evidencebasedpractice/files/Sensory%20Room%20Magnet%20Poster.pdf

 

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